Sleep Stages

The Sleep Stages: Since the 1950’s there has been research into sleep and brainwaves.  Studies have shown that human sleep patterns progress through a series of sleep stages in which different brain wave patterns are displayed. There are two main types of sleep: 1)     Non-Rapid Eye Movement (NREM) Sleep (aka ‘quiet sleep’) 2)     Rapid Eye …

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The importance of a good nights sleep

Getting a Good Nights Sleep The team here at We Know Mattresses understands the value of a good nights sleep.  Many adults suffer from not enough sleep or not enough ‘good’ sleep.  A good night of sleep helps us both physically and mentally.  Most experts and physicians will tell you that 7 to 8 hours …

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