Proper Spinal Alignment

Proper Spinal Alignment Most people just don’t realize how important proper spinal alignment is to their everyday health and well-being.  Poor spinal alignment can negatively impact your bones and joint and be a cause of fatigue, pain, achiness and other health problems.  The spine not only keeps us upright, but it houses and protects your …

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Sleep Tips for Getting a Better Nights’ Sleep- Part 2

Tips for Getting a Better Nights’ Sleep- Part 2 Here we finish up what we started last week on sleep tips for getting a better nights’ sleep.  To recap, 6 to 8 hours sleep are what most adults need to be as productive, mentally sharp, emotionally fit and have enough energy to get through the …

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