Not Getting Enough Sleep

Sleep and the Effects of not Getting Enough- Today we look at the effects not getting enough sleep.  While there are definite benefits to being well rested, there are also definite side effects to NOT sleeping enough, especially if insomnia becomes a chronic condition.  We all experience bouts of insomnia, stress, distraction, staying out late …

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Sleep Stages

The Sleep Stages: Since the 1950’s there has been research into sleep and brainwaves.  Studies have shown that human sleep patterns progress through a series of sleep stages in which different brain wave patterns are displayed. There are two main types of sleep: 1)     Non-Rapid Eye Movement (NREM) Sleep (aka ‘quiet sleep’) 2)     Rapid Eye …

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